Garmi ki waja sy aksar logo k sir py or jism main dany nikal aty hain..
Garmi dany door krny k liye sirf lotion h kafi nai hota balky apni ghaza ka b deyan rkhna chaye ..
Diet.....
Rozana ak glas satto k sharbt main podina dal kar pena chaye.. slad main kheera or tmater ka zayada istemal krain ...
Goshat ki bijaye dalo or sabziyo ka zyada istemal krain. Ferai ki hoi chezain hafty main sirf 2 bar khaye ..
pory hafty main rozana sirf 6 sy 8 glas rozana aye ...
Chery or Jism K Dano k Liye Lotion...
Alcohol.based.Aretha Maison lotion .....
Ak Cup Pani Main 2 Khany K Spoon (MeoNase) ak chutki haldi ,ak chamch zaitoon ka tail ,ak khany ka spoon blai wala doodh or ak chutki dar cheni ka paoder dal kr achi trah mix karin or sir par achi trah lga kar shower cap pehn lain lain ..
adhy ganty k bad sir do lain .
sir k garmi dany khatm ho jayn gy ,..
beauty tips skin care
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